Living Foods Lifestyle™ Programs
For more than five decades, the Ann Wigmore Natural Health Institute has welcomed guests from around the world seeking healing, education, renewal, and transformation through the Living Foods Lifestyle™. Our oceanfront programs combine immersive wellness education, daily therapeutic practices, organic living foods, and deep rest in a peaceful retreat setting designed to support lasting change.
What’s Included in Every Stay
Every guest is immersed in the daily rhythm of the Living Foods Lifestyle™, with nourishment, education, rest, and community support woven throughout the experience.
Organic Living Foods
Three daily nutrient-dense organic living food meals, fresh juices, and snacks prepared according to the Ann Wigmore methodology.
Daily Classes & Yoga
Participate in daily educational classes, yoga sessions, demonstrations, and wellness practices designed to support healing, vitality, and lasting lifestyle change.
Oceanfront Setting
Enjoy direct beach access, ocean breezes, walking paths, saltwater pools, and a peaceful natural environment that supports rest, reflection, and connection with nature.
Optional services such as hydrotherapy and massage therapy are available for an additional fee.
Program Rates
Accommodation fees are separate from program fees. To view Accommodation fees, view accommodation fees
1 Week | 2 Weeks | 3 Weeks | |
|---|---|---|---|
New Students | $1,897 | $3,497 | $4,897 |
Graduate Students | $1,423 | $2,623 | $3,673 |
Choose Your Program Path
Each program offers a different level of immersion, from a focused one-week intensive to the full twenty-one day transformation experience. Whether arriving for a foundational introduction or returning to deepen an existing practice, guests may choose the length of stay that best supports their personal journey.
OPTION 1
2-Week Classic Program
Our 2-Week Classic Program is the original Living Foods Lifestyle™ experience, designed by Ann Wigmore herself and refined over five decades.
Week One: Core Program introduces the foundations of living foods, wheatgrass, sprouting, internal cleansing, mindful eating, and the daily rhythm of self-care.
Week Two: Enhancing deepens the practice through advanced food preparation, body care techniques, and the lifestyle skills guests bring home with them. The program is ideal for both first-time and returning students seeking a complete immersive foundation in the Living Foods Lifestyle™.
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Graduates receive the Living Foods Lifestyle™ diploma.
2-Week Classic Program in Spanish
We offer our 2-week program in Spanish in June.
Program Overview
14 Days / 13 Nights
Ideal for first-time or returning students
Most complete foundational experience
Living Foods Lifestyle™ diploma awarded
OPTION 2
1-Week Intensive
Offered twice per year.
The 1-Week Intensive distills the heart of the Living Foods Lifestyle™ into seven focused days. From Sunday to Sunday, guests move through the essential teachings — wheatgrass and sprouting, food preparation, internal cleansing, food combining, mindful eating, yoga, and meditation — taught at an accelerated pace with full days and minimal downtime.
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Designed for those who cannot step away for two full weeks, the Intensive offers a strong foundation in Ann Wigmore’s work within a shorter timeframe. Graduates receive the Living Foods Lifestyle™ diploma.
Program Overview
7 Days / 6 Nights
Focused immersive curriculum
Suitable for first-time guests
Living Foods Lifestyle™ diploma awarded
OPTION 3
21-Day Transformation Program
Offered four times per year. One in French and three in English.
Ann Wigmore taught that twenty-one days is the threshold where new habits become a way of life — long enough for the body to reset, the mind and the spirit to remember themselves. The 21-Day Transformation Program is our deepest and most complete immersion into the Living Foods Lifestyle™.
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Guests begin with the Core Program, deepen through Enhancing, and complete with Integration — a final week devoted to expanded one-on-one guidance, reflection, and embodying the practices before returning home. For many graduates, the third week becomes the most transformational part of the experience.
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The full 21-day experience is ideal for both first-time guests seeking complete immersion and returning students wishing to deepen or renew their practice.
21-Day Transformation Program in French
We offer our 21-day program in French in February.
Program Overview
21 Days / 20 Nights
Ideal for first-time or returning students
Deepest level of immersion and integration
Expanded one-on-one guidance
Frequently Asked Questions
Below are answers to some of the most common questions about program structure, scheduling, accommodations, and student eligibility.
Are accommodations included in the program fee?
No. Program fees and accommodations are selected separately. All program participants stay on campus.
Are hydrotherapy and massage included?
No. Hydrotherapy sessions and massage therapy are optional add-on services available for an additional fee.
When does graduate pricing apply?
Graduate pricing applies to return visits once a guest has completed either the 2-Week Classic Program or qualifying 1-Week Intensive and received a diploma.
Can I arrive at any time during the program?
Yes. Guests may join the program at different stages depending on availability and their experience level. However, new students are strongly encouraged to begin with Week One: Core Program in order to establish the strongest foundation in the Living Foods Lifestyle™.
Do longer stays reduce the weekly price?
Yes. Weekly program pricing decreases the longer you stay.