The Ann Wigmore Program
A Transformative Living Foods Experience in Puerto Rico
At the Ann Wigmore Natural Health Institute, our immersive program offers an opportunity to step away from everyday routines and focus on nourishing your body, restoring your energy, and learning practical tools for a healthier way of living.
Rooted in the principles developed by Dr. Ann Wigmore, the program combines the Living Foods Lifestyle™ with education, movement, relaxation, cleansing practices, and connection with nature.
Whether you join us for one, two, or three weeks, you’ll experience the Living Foods Lifestyle™ firsthand while developing knowledge and practices you can continue at home.
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More Than a Wellness Retreat
The Ann Wigmore Program is designed to be an educational and experiential journey.
Rather than simply learning about healthier habits, you have the opportunity to live them each day in a supportive environment.
Your experience incorporates Living Foods nutrition, food preparation and education, mindful movement, relaxation, cleansing practices, and time for personal renewal.
The goal is not simply to change what you eat while you are here. It is to give you practical knowledge and experience that can support your lifestyle long after you leave.
What You’ll Experience
Nourish
Enjoy fresh, organic, plant-based Living Foods prepared according to the principles pioneered by Ann Wigmore.
During your stay, you’ll become familiar with foods and preparations that are central to the Living Foods Lifestyle™, including sprouts, greens, wheatgrass juice, Rejuvelac™, Energy Soup, cultured foods, and other fresh plant foods.
Learn
Education is an essential part of the Ann Wigmore experience.
You’ll learn principles and practical techniques that can help you incorporate the Living Foods Lifestyle™ into everyday life—from sprouting and food preparation to mindful eating and understanding the role of Living Foods.
Cleanse
The program incorporates practices traditionally associated with the Ann Wigmore approach to cleansing and rejuvenation.
Your time at the Institute provides an opportunity to simplify your daily routine, nourish yourself with Living Foods, and focus on rest and renewal.
Move & Restore
Movement, relaxation, meditation, and other mind-body practices complement the nutritional and educational aspects of the program.
Together, these practices create time and space to slow down, reconnect, and focus on your wellbeing.
Reconnect
Our location in Puerto Rico provides a natural setting for the experience.
Sunshine, fresh air, tropical surroundings, and proximity to the sea become part of your time at the Institute—along with the opportunity to connect with a community of people interested in healthier living.
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The Living Foods Lifestyle™
At the heart of our program is the Living Foods Lifestyle™, the approach to natural health pioneered by Ann Wigmore.
Living Foods are fresh, plant-based foods prepared in ways intended to preserve their natural qualities. But Ann Wigmore's philosophy extended beyond food alone.
She envisioned a lifestyle that brought together nourishment, movement, nature, self-awareness, and care for the whole person.
During your stay, you’ll have the opportunity to experience these principles as part of daily life.
Choose the Experience That’s Right for You
Programs are available in one-, two-, and three-week formats.
1-Week Intensive
A focused introduction to the Ann Wigmore approach and Living Foods Lifestyle™.
2-Week Classic Program
A more immersive experience that provides additional time to learn, practice, and integrate the principles of the program.
21-Day Transformation Program
Our most complete experience, providing three weeks to immerse yourself in the Living Foods Lifestyle™, deepen your learning, and focus on renewal.
Program dates and rates vary by session.
Your Stay at the Institute
Program fees and accommodations are priced separately, allowing you to select the accommodation that best suits your preferences and budget.
Explore available rooms and accommodation rates as you plan your stay.
Begin Your Ann Wigmore Experience
Whether you are discovering the Living Foods Lifestyle™ for the first time or returning to deepen your experience, we invite you to join us in Puerto Rico.
Explore upcoming dates, review program rates and accommodations, and submit an enrollment request when you are ready.