Ann Wigmore Natural Health Institute
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Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle
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About the Institute:   Location

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The Ann Wigmore Natural Health Institute is located 50 yards from the beach in Aguada, on the west coast of Puerto Rico.

Click here for directions to the Institute.
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Our stunning beachfront location
in Aguada, Puerto Rico

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About the Institute:   Explore Puerto Rico

Puerto Rico is a gorgeous tropical island bordered by the Atlantic Ocean to the north and the Caribbean Sea to the south. Surrounded by miles of beautiful beaches, it is home to the El Yunque rainforest, the caverns of Camuy, the bioluminescent bays at La Parguera and Vieques, and the Arecibo Observatory.

Since there are no classes on Saturday and Sunday, you'll have time to see some of the local sights. Below are some of our favorite excursions:

Arecibo Observatory – The world's largest radio telescope is a one and a half hour drive from the Institute. The observatory has a museum and offers tours.
Click here for more information.

Rio Camuy Cave Park – The third largest underground cave system in the world is an hour and a half away from the Institute. Ride a trolley down to take in the spectacular sights. Call ahead to make sure they're open: (787) 898-3100. More adventurous travelers can book a private tour that involves rappelling.
Click here for more information.

El Yunque – The Caribbean National Forest, known as El Yunque, receives up to 240 inches of rain per year. This rain forest is home to the colorful Puerto Rican Parrot, one of the ten most endangered birds in the world. El Yunque is about 40 kilometers southeast of San Juan. The U.S. Forest Services gives tours seven days a week for a small fee. Call (787) 888 5646 for more information.
Click here for more information.

Bahia La Parguera bioluminescent bay – Tiny single-celled organisms living in the water emit light when there is pressure against the cell walls. Trailing your hand in the water, you'll see blue-green glowing lights. Bioluminescent bays are rare due to the delicate balance needed to maintain their fragile ecosystem. La Parguera is the least spectacular of the bioluminescent bays in Puerto Rico, but it's the closest to the Institute – about an hour's drive. You can take a boat tour into the bay, surrounded by mangroves, in the evening. New moon nights offer the best viewing. Call 787-899-1660 for more information.
Click here for more information.

Vieques – This island off the east coast of Puerto Rico used to be a U.S. Navy bombing practice site. The bombing stopped in 2003, and Vieques now has a booming tourism business. Vieques has a spectacular bioluminescent bay. To get to Vieques, you can fly from Fajardo or San Juan, or take a $2 ferry ride from Fajardo.
Click here for more information.

Culebra – Sometimes called “the last of the virgin islands,” Culebra is a small island of 7000 acres about 17 miles east of Puerto Rico, and nine miles north of Vieques. You can camp on Flamenco Beach for about $20 per night, or stay in charming nearby guesthouses. We can't say enough about the beauty of Culebra, its fabulous snorkeling, clear waters, and perfect climate. To get to Culebra, you can fly from San Juan or Fajardo, or take a ferry from Fajardo.
Click here for more information.

Tibes ancient ceremonial site – After hurricane Eloisa passed over Puerto Rico in 1975, this ancient ceremonial site and was discovered, and subsequently excavated. Learn about the pre-Tainos who lived here and were raw foodists.
Click here for more information.

Crashboat beach – In nearby Aguadilla, off highway 107, crashboat beach has calm clear waters and is a great destination for sunbathing. Crashboat is about 30 minutes from the Institute.
Click here for more information.

San Sebastian waterfall – After a ten minute hike across red clay fields and rocks, you'll arrive at the waterfall, a wonderful place to swim and sun. The waterfall is a 45 minute drive from the Institute.

Steps beach – in nearby Rincon, Steps beach, named for the concrete stairs sitting alone on the shore, is a great place to snorkel and sunbathe. It takes about 15 minutes to get to Steps from the Institute. Click here for suggestions for outings to Rincon.

For more information on tourism in Puerto Rico:
Welcome to Puerto Rico
Go to Puerto Rico
Lonely Planet: Puerto Rico
Trip Advisor: Puerto Rico

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Sunset on the beach in Aguada
Raw Food - Living Foods Lifestyle
Raw Food - Living Foods Lifestyle
The waterfall in San Sebastian

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Ann Wigmore
Natural Health Institute
PO Box 429
Rincón
Puerto Rico 00677

Tel: (787) 868 6307
Cell: (787) 241 3233
Fax: (787) 868 2430

info@annwigmore.org

 
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