At Ann Wigmore Natural Health Institute, we offer a variety of ways to learn about and experience the Living Foods Lifestyle®. All courses include classes on meditation, relaxation, and personal growth, and address a variety of health issues including Candida, obesity, diabetes, and low energy. Stretching exercises/ Yoga classes are included every morning. Your experience here will leave you relaxed and rejuvenated and provide you with enough information to take home and make Living Foods an invaluable part of your life.

Living Foods Lifestyle® Two Week Certification Program 
 
This signature program provides a comprehensive learning experience that includes The Basics of the Living Food Lifestyle® and Enhancing the Living Food Experience courses. Everything you need to know about Living Foods is covered and a Certificate of Completion is presented to those who complete this program. The Living Foods Lifestyle® Two Week Certification Program is for everyone wanting to learn all about Living Foods for themselves and loved ones, and for health care professionals who want an excellent understanding of this lifestyle to offer their clients and patients. We designed this program to give you the choice of taking both courses back to back or, if your time is limited, experience any one course at a time.
 
 
Basics of the Living Foods Lifestyle®
 
Come learn how and why Living Foods work. In this one week course, find out how to enter into the self-healing process, and how to cleanse and rejuvenate. All essential aspects of the Living Foods Lifestyle® are covered ñ the 101 uses of wheatgrass, food preparation including Energy Soup, sprouting and cultured foods, internal cleansing, food combining, eating techniques, growing sunflower greens and wheatgrass, composting and much more.
 
 
Enhancing the Living Foods Experience
 
In this week, we expand and deepen the knowledge gained in the Basics course. You will learn advanced food preparation of Living Foods recipes including sauces and dressings, how to make dehydrated foods, nut pate, desserts and more. We teach menu planning, how to travel with Living Foods, and how to bring the program home with you. Of note: Although we highly recommend taking Basics of the Living Foods Lifestyle first, it is not required. We offer a special orientation class (there is a small fee for this) in the Living Foods philosophy, use of wheatgrass and internal cleansing which will bring you up to speed.

 
One Week Intensive: Living Foods Essentials
In this week we combine the most essential classes from the Living Foods Lifestyle® Two Week Certification Program into an intensive and valuable one week learning experience. You learn the basics of the lifestyle and receive plenty of knowledge to incorporate this program into your daily life. A Certificate of Completion is presented with this course.

JANUARY
Jan 29- Feb 4 One Week Intensive: Living Foods Essentials
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FEBRUARY
Feb 5- 18 Living Foods Lifestyle® Two Week Certification Program (English and French)
Feb 5- 11 Basics of the Living Foods Lifestyle® (English and French)
Feb 12- 18 Enhancing the Living Foods Experience (English and French)
Feb 19- Mar 3 Living Foods Lifestyle® Two Week Certification Program
Feb 19- 25 Basics of the Living Foods Lifestyle®
Feb 26- Mar 3 Enhancing the Living Foods Experience

FÉVRIER (en Français)
Feb 5- 18 Programme De Certification De Deux Semaines en
Alimentation Vivante Lifestyle® Two Week Certification Program
Feb 5- 11 Bases De L’Alimentation Vivante Lifestyle®
Feb 12- 18 Cours Avance en Alimentation Vivante Lifestyle®
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MARCH
Mar 4- 17 Living Foods Lifestyle® Two Week Certification Program
Mar 4- 10 Basics of the Living Foods Lifestyle®
Mar 11- 17 Enhancing the Living Foods Experience
Mar 18- 31 Living Foods Lifestyle® Two Week Certification Program
Mar 18- 24 Basics of the Living Foods Lifestyle®
Mar 25- 31 Enhancing the Living Foods Experience

MARZO (en Español)
MARZO 18- 31 Certificación en el estilo de vida basado en alimentos vivos ®, programa de dos semanas
MARZO 18- 24 Curso básico I: Fundamentos del estilo de vida basado en alimentos vivos®
MARZO 25- 31 Curso básico II: La experiencia con alimentos vivos
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APRIL
APR 1- 14 Living Foods Lifestyle® Two Week Certification Program
APR 1- 7 Basics of the Living Foods Lifestyle®
APR 8- 14 Enhancing the Living Foods Experience
APR 15- 28 Living Foods Lifestyle® Two Week Certification Program
APR 15- 21 Basics of the Living Foods Lifestyle®
APR 22- 28 Enhancing the Living Foods Experience
APR 29- May 12 Living Foods Lifestyle® Two Week Certification Program
APR 29- May 5 Basics of the Living Foods Lifestyle®

ABRIL (en Español)
ABRIL 29- MAYO 12 Certificación en el estilo de vida basado en alimentos vivos ®, programa de dos semanas
ABRIL 29- MAYO 5 Curso básico I: Fundamentos del estilo de vida basado en alimentos vivos®
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MAY
May 6- 12 Enhancing the Living Foods Experience
MAY 13- 26 Living Foods Lifestyle® Two Week Certification Program
MAY 13- 19 Basics of the Living Foods Lifestyle®
MAY 20- 26 Enhancing the Living Foods Experience
MAY 27- JUNE 2 One Week Intensive: Living Foods Essentials

MAYO (en Español)
MAYO 6- 12 Curso básico II: La experiencia con alimentos vivos
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JUNE
JUNE 3- 16 Living Foods Lifestyle® Two Week Certification Program
JUNE 3- 9 Basics of the Living Foods Lifestyle®
JUNE 10- 16 Enhancing the Living Foods Experience
JUNE 17- 30 Living Foods Lifestyle® Two Week Certification Program
JUNE 17- 23 Basics of the Living Foods Lifestyle®
JUNE 24- 30 Enhancing the Living Foods Experience
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JULY
JULY 1- 14 Living Foods Lifestyle® Two Week Certification Program
JULY 1- 7 Basics of the Living Foods Lifestyle®
JULY 8- 14 Enhancing the Living Foods Experience
JULY 15- 29 Retreat, Rest, Relax, Rejuvenate - Scuba, Snorkeling, Puerto Rico Adventures
JULY 29- AUG 4 One Week Intensive: Living Foods Essentials
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AUGUST
AUG 5- 18 Living Foods Lifestyle® Two Week Certification Program
AUG 5- 11 Basics of the Living Foods Lifestyle®
AUG 12- 18 Enhancing the Living Foods Experience
AUG 19- SEPT 1 Living Foods Lifestyle® Two Week Certification Program
AUG 19- 25 Basics of the Living Foods Lifestyle®
AUG 25- SEPT 1 Enhancing the Living Foods Experience
 
AGOSTO (en Español)
AGOSTO 5- 18 Certificación en el estilo de vida basado en alimentos vivos ®, programa de dos semanas
AGOSTO 5- 11 Curso básico I: Fundamentos del estilo de vida basado en alimentos vivos®
AGOSTO 12- 18 Curso básico II: La experiencia con alimentos vivos
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SEPTEMBER
SEPT 2- 8  One Week Intensive: Living Foods Essentials
 
SEPTIEMBRE (en Español)
SEPT 2- 8  One Week Intensive: Living Foods Essentials

Because dates are subject to change, it is imperative to call Client Services at 787.868.6307 ext. 31 to confirm dates prior to making travel plans.

Check-in time is on Sundays. Clients are encouraged to arrive before 12 noon to participate in Sunday evening activities.